Weigh In record (no journal entry) for 28 July 2014
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2014:
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1315 kcal
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Fat: 72.92g | Prot: 52.99g | Carb: 119.94g.
Breakfast: Bananas, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Litehouse Foods Lite Bleu Cheese Dressing & Dip, Buttermilk Blue Bleu Cheese Crumbles, Sugardale Cubed Ham, Cucumber (with Peel), Radishes, Kroger Grape Tomatoes, Lettuce. Dinner: Extra Virgin Olive Oil, Ore-Ida Country Hash Browns, Farmland Foods Hickory Smoked Bacon, Fried Egg. Snacks/Other: Ruffles Original Potato Chips, ShopRite Pepperoni Slices, Cuties Clementines. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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