Weigh In record (no journal entry) for 17 September 2013
|
150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
1587 kcal
|
Fat: 31.93g | Prot: 68.92g | Carb: 296.58g.
Breakfast: Central Market Magic Pop, Mushrooms, Athenos Roasted Garlic Hummus, Dole Classic Iceberg Salad, Best Choice Honey Graham Crackers, Cold Mountain Kyoto White Miso (Less Sodium), Celery, Trader Joe's Organic Sprouted Tofu, Flavorite Hamburger Bun, Apples, Blueberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|