Weigh In record (no journal entry) for 17 September 2013
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134.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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956 kcal
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Fat: 17.83g | Prot: 76.26g | Carb: 118.86g.
Breakfast: Blueberry Muffins . Lunch: Jack Link's Original Beef Jerky (Package), Schwan's Chicken Breast Meat for Fajitas, Sunkist Orange Soda (Can). more...
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gaining 8.4 lb a week
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