Weigh In record (no journal entry) for 17 September 2013
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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498 kcal
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Fat: 28.36g | Prot: 18.81g | Carb: 45.15g.
Breakfast: Peanut Butter, Wasa Fibres, Kiwi Fruit, Plain Yogurt, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Grancereale Croccante. more...
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gaining 4.2 lb a week
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