Weigh In record (no journal entry) for 24 July 2020
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243.6 lb
Lost so far: 1.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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500 kcal
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Fat: 36.00g | Prot: 43.00g | Carb: 6.00g.
Breakfast: GNC Lean Shake 25 - Swiss Chocolate (Bottle), Kraft Sharp Cheddar Cheese . more...
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losing 4.2 lb a week
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apogee's weight history
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