Weigh In record (no journal entry) for 17 September 2013
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1284 kcal
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Fat: 42.85g | Prot: 46.09g | Carb: 183.16g.
Breakfast: Plain Yogurt, Baked Corn Pone. Lunch: White Potatoes (Flesh and Skin). Dinner: Red Tomatoes, Cottage Cheese. Snacks/Other: American Cheese, Cookie, Nescafe 2 in 1 Stix. more...
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gaining 6.2 lb a week
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skminna's weight history
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