skminna's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
158.3 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1159 kcal Fat: 49.89g | Prot: 75.52g | Carb: 96.42g.   Breakfast: Plain Yogurt, Baked or Boiled Polenta. Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Skinless Chicken Breast. Dinner: Feta Cheese, Olive Oil. Snacks/Other: Cookie, Nescafe 2 in 1 Stix. more...
on diet skminna's own diet  



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