cleyt's Journal, 05 November 2010

157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2200 kcal

Fat: 54.50g | Prot: 102.00g | Carb: 347.00g.   Breakfast: Water, Original Beef Jerky, Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Asiago Peppercorn Steak with Sides. Dinner: Mountain Dew (20 oz), BBQ Salad. Snacks/Other: Snickers Bar. more...

2886 kcal

Activities & Exercise: Driving - 5 hours, Running - 8/mph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...