Weigh In record (no journal entry) for 16 September 2013
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154.4 lb
Lost so far: 3.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1707 kcal
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Fat: 131.24g | Prot: 94.07g | Carb: 34.75g.
Breakfast: Hard-Boiled Egg, Hormel Fully Cooked Bacon. Lunch: Koegel's Viennas Hot Dog, Andy Boy Romaine Lettuce, Good Seasons Italian Dressing Mix, Cheddar Cheese, Cucumber (with Peel), Castle Wood Reserve Hard Salami. Dinner: Atkins Beef Merlot, Cooked Asparagus (from Fresh). Snacks/Other: Kowalski s Smoked Sausage, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 1.1 lb a week
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