Weigh In record (no journal entry) for 05 November 2010
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1481 kcal
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Fat: 42.70g | Prot: 54.14g | Carb: 218.28g.
Breakfast: Sugar, Half and Half Cream, Coffee (Brewed From Grounds), Yoptimal Yogurt. Lunch: Dried Fig, Cheddar Cheese. Dinner: garlic sauce, Stir Fry Vegetables, cod fish, White Rice (Long-Grain, Cooked). Snacks/Other: smarties. more...
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2980 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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