Weigh In record (no journal entry) for 03 November 2008
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2008:
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422 kcal
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Fat: 14.74g | Prot: 44.67g | Carb: 27.34g.
Breakfast: green tea decaf. Lunch: honey, decaf green tea, grilled chicken breast, avacado. more...
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steady weight
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