sfoley's Journal, 16 September 2013

148.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 58.15g | Prot: 48.04g | Carb: 84.30g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables, Avocado, Cottage Cheese (Lowfat 1% Milkfat), Red Tomatoes. Dinner: Vegetable Soup (Home Recipe). more...

1988 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...