Weigh In record (no journal entry) for 16 September 2013
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228.4 lb
Lost so far: 2.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1653 kcal
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Fat: 131.37g | Prot: 94.20g | Carb: 23.17g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Bacon (Cured, Baked, Cooked), Coffee (Brewed From Grounds), Butter (Salted). Lunch: Kroger Sauerkraut, Pork Chops (Top Loin, Boneless). Dinner: Kraft Mayo Real Mayonnaise, Souper Salad Roma Tomatoes, Sweet Onions, Taco Bell Mild Taco Sauce, Great Value Fancy Mild Cheddar Cheese Shredded, Tanimura & Antle Iceberg Lettuce, Lawry's Taco Spices & Seasonings, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Splenda No Calorie Sweetener, Albertsons Whipped Cream Cheese, Cocoa Powder (Unsweetened). more...
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losing 6.1 lb a week
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