Weigh In record (no journal entry) for 16 September 2013
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1088 kcal
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Fat: 52.08g | Prot: 58.00g | Carb: 97.63g.
Lunch: Tap Water, Pizza Hut Chicken Alfredo Tuscani Pasta, Kraft Catalina Salad Dressing, brand walmart sells salad mix, Pizza Hut Cheese Breadstick, Pizza Hut Marinara Dipping Sauce. Dinner: Lettuce, Tap Water, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. more...
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2435 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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