Weigh In record (no journal entry) for 05 November 2010
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2082 kcal
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Fat: 175.33g | Prot: 86.23g | Carb: 43.49g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Tomato Ketchup, Mustard, Real Mayonnaise, cheese hot dog oscar meyer. Dinner: Coleslaw, Fully Cooked Bacon, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Heavy Cream, Splenda with Fiber, 2% American Cheese Slices, Green Beans. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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losing 8.4 lb a week
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