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Week one of the diet went well, lost 5 pounds but noted 4 because on weigh day I gained a pound! Week 2 I lost the pound that I gained but want to lose more!
Today is a new week, I intend to drink lots of water and lose another 2 pounds.
Diet Calendar Entry for 16 September 2013:
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1557 kcal
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Fat: 76.64g | Prot: 80.43g | Carb: 167.96g.
Breakfast: Great Value Bottled Water, Dannon DanActive Strawberry Probiotic Drink, Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Water, Marie's Yogurt Dressing - Ranch, Tomatoes, Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Water (Bottled), Cauliflower Fried Rice II, Shrimp with Zucchini, Cauliflower Rice II. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Great Value Bottled Water. more...
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