Joined September 2013
Weight History

Start Weight
214.0 lb
Lost so far: 19.0 lb

Current Weight
233.0 lb
Performance: losing 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 38.0 lb

Bbetsy123's Weight History


on diet Atkins
last weighin: gaining 3.5 lb a week Up

Bbetsy123's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

Bbetsy123's Latest Posts

Hi Mummydee, thank you for your post, you are right, I need to give my baby all the nutrition I can so that he is healthy. As it so happens I did go out a buy a whole bunch of prepackaged food so that I could control the calories but I wont be eating those because of the sodium content. Thank you
posted 12 May 2014, 08:07
Hi Kristyanne3 that is really helpful thank you, I wasn't able to check my emails this weekend but your advice is a great project for Monday morning! Considering I think I may have hyperglycemia because I have started to get dizzy after I eat I think your eating plan is the way forward. I have already gained about 30 odd pounds I think and I am only 6 months pregnant so I really have to be careful. Thank you
posted 12 May 2014, 08:05
Thanks for your reply it is really helpful. I will do what you say and today I am off for a walk. I see you have been really successful, that's really good. Well done. I know how hard it is!
posted 09 May 2014, 17:22
I am 6 months pregnant and my weight has sky rocketed! I know you are not meant to lose weight when you are pregnant and so starting today I am just watching my calories and trying to make the right choices. Does any one know if there is an option on this site that helps pregnant women? There is no where in the profile section where you can enter that you are pregnant.
Also if there are any other pregnant women on here it would be great to hear from you too!
posted 09 May 2014, 07:49
10 pounds to lose
Just looked up those sausages and they look really good plus they are 100 calories for 3 links so I am definitely adding them to my shopping list! I will check out the recipe too as it sounds delicious, do you remember what it was called?
posted 16 Sep 2013, 12:32
view all Bbetsy123's posts

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Bbetsy123's journal

07 October 2013

I have done really badly these past few weeks!!!!!!!!!!
on diet Bbetsy123's own diet  

16 September 2013

Week one of the diet went well, lost 5 pounds but noted 4 because on weigh day I gained a pound! Week 2 I lost the pound that I gained but want to lose ...
on diet Bbetsy123's own diet  

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