Weigh In record (no journal entry) for 23 July 2020
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274.1 lb
Lost so far: 0.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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235 kcal
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Fat: 1.50g | Prot: 16.00g | Carb: 40.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Lucky Charms Cereal, Advocare Spark Energy Drink (7g). more...
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losing 0.2 lb a week
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drakedog1218's weight history
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