Weigh In record (no journal entry) for 06 January 2020
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279.7 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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255 kcal
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Fat: 4.00g | Prot: 20.75g | Carb: 40.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kashi GOLEAN Cinnamon Crisp, Advocare Spark Energy Drink (7g). more...
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losing 1.9 lb a week
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drakedog1218's weight history
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