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Im at my half way point, Yeah!
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176.0 lb
Lost so far: 29.5 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2010:
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1370 kcal
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Fat: 35.19g | Prot: 62.90g | Carb: 158.45g.
Breakfast: grapefruit. Lunch: butter, rye bread, chilli, vegtable stock, pumpkin. Dinner: pasta noodles, tomatoes, onion, white sauce, cheese, pumpkin, venison. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
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steady weight
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