|
week 1 completed. Really tough. Slurged with Steak and 1 cup of Chips on my Rest day. But walked the dogs!
Diet Calendar Entries for 15 September 2013:
|
1689 kcal
|
Fat: 78.08g | Prot: 83.31g | Carb: 162.13g.
Breakfast: oats. Lunch: Coleslaw, Beef Steak, Hardee's Natural Cut French Fries (Large). Dinner: Butterball Smoked Turkey Sausage, Cooked Tomatoes (from Fresh), Bella Rosa Parmesan Cheese, Lundberg Organic Brown Rice Pasta. Snacks/Other: Walkers Salt and Vinegar Crisps. more...
|
|
2133 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLinch1's weight history
|