Mmmandy's Journal, 15 September 2013

137.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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388 kcal

Fat: 3.50g | Prot: 48.57g | Carb: 44.12g.   Breakfast: Grapefruit (Pink and Red). Lunch: Bragg Organic Apple Cider Vinegar, Spinach, Skinless Chicken Breast. Dinner: Bragg Liquid Aminos, Sweet Onions, Shrimp. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

2088 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...