Weigh In record (no journal entry) for 15 September 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2057 kcal
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Fat: 60.84g | Prot: 78.24g | Carb: 305.97g.
Breakfast: Cinnamon Sugar, Margarine, English Muffin. Lunch: Country Life Apple Sauce, Beatrice Skim Milk, Hamburger with Tomato and/or Catsup on Bun. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Bread Stick, Mixed Vegetables (Frozen), Baked or Broiled Scallops, Steamed or Boiled Shrimp, Luigi Vitelli Linguine Pasta. Snacks/Other: Sunny Delight Orange Juice, Chocolate Ice Cream. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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