Weigh In record (no journal entry) for 15 September 2013
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209.9 lb
Lost so far: 118.5 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1334 kcal
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Fat: 72.11g | Prot: 60.92g | Carb: 116.00g.
Breakfast: Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Bacon, Fried Egg. Lunch: Baked Potato Skins, Trader Joe's Breaded Mozzarella Cheese Sticks, Raising Cane's Chicken Fingers, Quesadilla with Meat and Cheese. Dinner: McDonald's Ice Cream Cone. more...
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gaining 14.7 lb a week
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