Kisulia's Journal, 02 November 2008

Weigh In record (no journal entry) for 02 November 2008

Diet Calendar Entries for 02 November 2008:
1032 kcal Fat: 28.73g | Prot: 164.44g | Carb: 25.74g.   Breakfast: Goat cheese, Green beans, Egg Starts. Lunch: Canned Salmon, Cabbage. Dinner: olive oil, Spinach, Pork tenderloin, Tomato. Snacks/Other: Vanilla Praline Whey Protein, Radishes, Chicken. more...
3238 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 11 hours and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Elliptical, L10 - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...

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