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(05 Apr 10) 187.0 lb
(18 May 10) 185.4 lb
gaining 21.7 lb a week
FatSecret member since: 24 Sep 08
Kisulia's Weight History
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Kisulia's Latest Member Challenges
20 pounds off by June 1st!
07 Jun 10
23 Feb 09
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gaining 0.3 lb a week
losing 1.8 lb a week
low calorie diet
losing 3.9 lb a week
Kisulia has 3 buddies
cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
A delicious twist without regular noodles.
cals: 120kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
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Kisulia's Latest Posts
Whats a girl to do !!!
When you breastfeed it is important to drink a lot of liquids. I would suggest to drink a glass of milk or green tea brewed with hot milk and a whole grain toast with a piece of cheese in between your meals. That will jump your calories to your desired level and improve your "milk flow" as well (tested on myself). Good luck
05 Nov 2008, 22:24
Kisulia has submitted 1 post
Other Related Links
15 May 2010
It's my sixth day on Atkins without cheating. I want to make it to 25 days when I leave for my long summer vacation. I just want to look my best!
19 April 2010
Miserably failed again... Back on my feet and trying... till I succeed!!!
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Kisulia's Recent Food & Exercise
2 tbsps Sour cream
4.38 oz , boneless, cooked, skinless Chicken breast
1/2 serving Silk unsweetened
Walking (slow) - 2/mph
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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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