Joined September 2008
Weight History

Start Weight
187.0 lb
Lost so far: 1.6 lb

Current Weight
185.4 lb
Performance: gaining 21.7 lb a week

Goal Weight
165.0 lb
Still to go: 20.4 lb

Kisulia's Weight History

Kisulia's Latest Member Challenges

  20 pounds off by June 1st!
status: Completed
ended: 07 Jun 10
view progress
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress


last weighin: gaining 0.3 lb a week Up
purple rose
on diet Atkins
last weighin: losing 1.8 lb a week Down
last weighin: losing 3.9 lb a week Down

Kisulia's Cookbook

cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 120kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
view complete cookbook

Kisulia's Latest Posts

Whats a girl to do !!!
When you breastfeed it is important to drink a lot of liquids. I would suggest to drink a glass of milk or green tea brewed with hot milk and a whole grain toast with a piece of cheese in between your meals. That will jump your calories to your desired level and improve your "milk flow" as well (tested on myself). Good luck
posted 05 Nov 2008, 22:24
Kisulia has submitted 1 post

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Kisulia's journal

15 May 2010

It's my sixth day on Atkins without cheating. I want to make it to 25 days when I leave for my long summer vacation. I just want to look my best!
on diet Atkins  

19 April 2010

Miserably failed again... Back on my feet and trying... till I succeed!!!
on diet Atkins  

Kisulia's Recent Food & Exercise

Kisulia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Kisulia's Own Activity

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