Weigh In record (no journal entry) for 15 September 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1832 kcal
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Fat: 68.17g | Prot: 74.31g | Carb: 243.20g.
Breakfast: Leipä Real max, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Omenamehu. Lunch: Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Valio Plus Rasvaton Maito. Dinner: Mustikkapiirakka. Snacks/Other: Jäätelö. more...
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2510 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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