sniperr74's Journal, 14 September 2013

166.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 35.46g | Prot: 127.21g | Carb: 127.96g.   Breakfast: Kashi Chewy Granola Bars - Trail Mix, Worldwide Sports Nutrition Pure Protein Banana Creme Shake. Lunch: Turkey Sandwich, Dean's Fat Free Cottage Cheese. Snacks/Other: Chocolate Chip Cookie, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Shrimp, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1977 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...