Weigh In record (no journal entry) for 14 September 2013
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1283 kcal
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Fat: 64.21g | Prot: 62.34g | Carb: 119.60g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit. Lunch: Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Ham Salad Spread. Dinner: Corn Tortillas Ricas, Kraft Fat Free Shredded Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes. more...
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gaining 0.6 lb a week
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