Weigh In record (no journal entry) for 21 July 2020
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156.0 lb
Lost so far: 39.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1277 kcal
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Fat: 37.68g | Prot: 56.78g | Carb: 181.12g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, Silk Vanilla Unsweetened Almond Milk, Banana, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Lunch: Honeycrisp Apples. Dinner: White Bread (Home Recipe or Bakery), Butter, ShopRite Steam in Bag Broccoli Florets, Baked or Broiled Salmon, Wish-Bone Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
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losing 0.3 lb a week
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