Weigh In record (no journal entry) for 14 September 2013
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254.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2110 kcal
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Fat: 91.63g | Prot: 124.23g | Carb: 204.42g.
Breakfast: Bananas , CytoSport 100% Whey Protein - Chocolate, Eating Right Apples & Raisins Steel Cut Oatmeal. Lunch: Dickey's Barbecue Brisket, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Pork Butt, The Snack Factory Pretzel Crisps - Original, Skippy peanut butter with honey, Zone Perfect Classic Nutrition Bar - Fudge Graham, Plain Bread Sticks. Dinner: Hershey's HERSHEY SKOR BAR, Chocolate Chip Cookie. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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