conductor's Journal, 14 September 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

2389 kcal

Fat: 79.17g | Prot: 111.20g | Carb: 215.23g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Herdon's Finest Vidalia onion, Perdue Lean Ground Turkey. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Herdon's Finest Vidalia onion, Perdue Lean Ground Turkey, White Table Wine, Chi-Chi's Flour Tortillas (Soft Taco Size), Marie Callender's Coconut Cream Pie, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Food Club Sugar Cones, Friendly's Forbidden Chocolate Ice Cream, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...

2490 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...