Weigh In record (no journal entry) for 14 September 2013
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166.9 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1912 kcal
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Fat: 40.38g | Prot: 100.26g | Carb: 285.92g.
Breakfast: Ifantis Smoked Turkey Filet, Dirollo Yellow Cheese Smoked Loaf, Karamolegkos Toast Whole Wheat Bread, Delta Milko. Lunch: Mr. Grand Bread Barley Mr. Grand, Tomatoes, Bluefish. Dinner: Bacon, Chicken Breast (Skin Not Eaten), Mayonnaise, White Bread. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Banana and Sour Cherry Juice. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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makias's weight history
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