Weigh In record (no journal entry) for 04 November 2010
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157.6 lb
Lost so far: 112.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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774 kcal
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Fat: 21.38g | Prot: 58.70g | Carb: 89.29g.
Breakfast: Attain Strawberry Shake (made with water). Lunch: fage, Peaches. Dinner: Beets. Snacks/Other: Almonds, Low Fat Ice Cream Bars - French Vanilla Truffle, Sugar Cookie. more...
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3284 kcal
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Activities & Exercise:
Standing - 1 hour, Gold's Gym Dance - 25 minutes, Sitting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 6.3 lb a week
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