Weigh In record (no journal entry) for 14 September 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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3045 kcal
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Fat: 100.99g | Prot: 92.30g | Carb: 494.33g.
Breakfast: Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Old Chicago French Fries, Old Chicago Turkey Burger. Dinner: Fiber One Protein Bars - Caramel Nut, Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Chocolate-Coated with Peanut Butter Filling Cookie, Chocolate-Coated with Peanut Butter Filling Cookie, Oreo Chocolate Fudge Covered Sandwich Cookies, Chocolate-Coated with Peanut Butter Filling Cookie, Chocolate Chip Cookies (Soft Type), Oreo Chocolate Fudge Covered Sandwich Cookies, Generation UCAN Generation UCAN Sports Drink. more...
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3843 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 2 hours and 15 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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