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Kattgirls
Journal
04 Nov 10
Kattgirls's Journal, 04 November 2010
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Well... seems like steak day worked well.. yay!!
152.2 lb
Lost so far:
30.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
498 kcal
Fat: 39.16g | Prot: 23.20g | Carb: 14.70g.
Breakfast:
splenda, matcha tea, coffee, cream.
Lunch:
scrambled eggs, shredded cheddar, sour cream.
more...
1867 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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