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?!?!?
8.4 % body fat (highly inaccurate measurement from body composition scanner)
waist measurement: 80 cm
I didn't see this coming! I'm not even counting calories properly lol, I guess tomorrow, half of this or more will probably be back on.
I have been aerobically exercising though, very lightly but consistently.
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127.9 lb
Lost so far: 16.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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478 kcal
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Fat: 14.49g | Prot: 29.29g | Carb: 64.27g.
Breakfast: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Chicken Breast. more...
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1737 kcal
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Activities & Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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