Weigh In record (no journal entry) for 04 November 2010
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240.0 lb
Lost so far: 27.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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2239 kcal
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Fat: 77.02g | Prot: 130.64g | Carb: 285.73g.
Breakfast: honey clusters, skim milk, protein mix, skim milk, strawberries. Lunch: vlassic dill, deli fresh turkey, whole wheat bread, lite cesear dressing, salad. Dinner: Cooked Green Peas (Canned), Fish Sticks, Banana, Ground Turkey (Cooked), Hamburger Buns. Snacks/Other: Almond Bar (Fun Size), apple, triscuit fire roasted tomato, Light String Cheese, skim milk, chunky peanut butter, whole wheat bread. more...
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gaining 0.5 lb a week
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uncle fester's weight history
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