Weigh In record (no journal entry) for 06 October 2010
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238.0 lb
Lost so far: 29.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1014 kcal
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Fat: 42.20g | Prot: 72.80g | Carb: 97.32g.
Breakfast: single scoop protein drink with water, milk. Lunch: lite cesear dressing, salad, deli fresh turkey, whole wheat bread. Snacks/Other: triscuit fire roasted tomato, Light String Cheese, peach, chunky peanut butter, whole wheat bread. more...
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3106 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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uncle fester's weight history
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