conductor's Journal, 04 November 2010

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 60.00g | Prot: 78.00g | Carb: 246.25g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Thin White Bread, Turkey Franks. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Turkey Pepperoni Slices, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Watermelon Sherbet, Milky Way (Fun Size), Baked Cheetos Crunchy Cheese Flavored Snacks, Signature Sundaes Chocolate Chip Cookie Dough Sundae, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. more...

2646 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Music playing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...