Weigh In record (no journal entry) for 04 November 2010
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221.4 lb
Lost so far: 61.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1276 kcal
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Fat: 30.39g | Prot: 69.64g | Carb: 184.32g.
Breakfast: organic instant oatmeal. Lunch: Tofurky Italian Sausage, Spelt Hot Dog Rolls, apple. Dinner: Nate's Savory Mushroom Meatballs, parmesan cheese, Organic Spinach Spaghetti Style Pasta, Muir Glen Organic garlic spaghetti. more...
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4306 kcal
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Activities & Exercise:
Shopping - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 2 hours and 25 minutes, Sitting - 1 hour. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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