Weigh In record (no journal entry) for 13 September 2013
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2617 kcal
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Fat: 148.93g | Prot: 92.79g | Carb: 245.60g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Flour Tortilla, Kraft Velveeta Thin Cheese Slices. Lunch: Frito-Lay Frito Scoops, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Colby Jack Cheese, Avocados, Tortilla Corn Chips, Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce, Chicken Tortilla Soup. Snacks/Other: Fresh & Easy Chocolate Bundt Cake, Nestle Dark Chocolate Morsels. more...
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2796 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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