Weigh In record (no journal entry) for 13 September 2013
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235.0 lb
Lost so far: 13.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2937 kcal
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Fat: 134.21g | Prot: 167.88g | Carb: 272.98g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Subway 6" Bacon, Egg & Cheese Flatbread, Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Taco Bueno Bean Burrito, Taco Bueno Beef Crispy Taco, Taco Bueno Beef Muchaco. Snacks/Other: Nathan's Famous Hot Dog & Roll. more...
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gaining 0.1 lb a week
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