Weigh In record (no journal entry) for 13 September 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1764 kcal
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Fat: 58.39g | Prot: 135.90g | Carb: 180.60g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Plain Nonfat Yogurt, Egg Beaters All Natural 100% Egg Whites , Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Arnold 100% Whole Grain Sandwich Thins, Yves Veggies Meatless Pepperoni, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Beets, Hard Parmesan Cheese. Dinner: Private Selection Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Baby Spinach, Pork Chops or Roasts (Sirloin, Boneless), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Parmesan Cheese (Hard), Almond Butter, Real Foods Corn Thins, President Soft Ripened Brie Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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3072 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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