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started payouji tea
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169.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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594 kcal
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Fat: 17.24g | Prot: 25.79g | Carb: 81.25g.
Breakfast: Oreo Cookie, Fox's Crinkles, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sugar. Dinner: Asda Wholemeal Tortillas, Lamb or Mutton and Potatoes with Gravy (Mixture). more...
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losing 0.3 lb a week
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