Weigh In record (no journal entry) for 13 September 2013
|
209.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
1073 kcal
|
Fat: 37.15g | Prot: 74.78g | Carb: 106.87g.
Breakfast: Pork Loin (Whole, Lean Only), Hot Cocoa K-Cup, Water (Bottled), Egg White, Poached Egg, Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted). Lunch: Chicken or Turkey with Dumplings (Mixture), Cranberry Juice, Green Tea, Bragg Organic Apple Cider Vinegar, Water (Bottled). Dinner: Cranberry Juice, Green Tea, Bragg Organic Apple Cider Vinegar, Water (Bottled), Mushrooms, Lettuce. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Strawberries, Cake Mix - Angel Food, Green Tea, Water (Bottled), Deli Pop, Green Tea, Water (Bottled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sswaff2's weight history
|