sswaff2

Start Weight:(22 Jul 13) 220.0 lb
Current Weight:(13 Sep 13) 209.0 lb
Goal Weight:180.0 lb
following: sswaff2's own diet
performance: Steady

FatSecret member since: 22 Jul 13

sswaff2's Weight History


sswaff2's Latest Member Challenges

121
  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
 
  
18
  Slim Summer
status: Completed
ended: 16 Sep 13
view progress
 


sswaff2's Buddies

bluebird15
last weighin: losing 1.0 lb a week Down
   
sswaff2 has 1 buddy


sswaff2's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


sswaff2's journal

05 August 2013

I really tried, but have bladder infection and I am retaining fluids. Bummer
on diet sswaff2's own diet  losing 0.5 lb a week

29 July 2013

Loss 4 lbs, close but yet not 100%.
on diet sswaff2's own diet  losing 4.0 lb a week

sswaff2's Recent Food & Exercise

sswaff2's Recent Activity

sswaff2's Own Activity

No recent activity.

sswaff2's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on pwrestlephoto's Journal Entry.
fflunch updated their Food Diary.
zimmiparker recorded a Journal Entry.
Deb_N supported Ruhu's Journal Entry.
sebne recorded a Weigh In at 155.9 lb.
sotomayormj updated their Food Diary.
LedBelly2 recorded a Journal Entry.
Carolinebee999 recorded a Journal Entry.