Start Weight:(22 Jul 13) 220.0 lb
Current Weight:(13 Sep 13) 209.0 lb
Goal Weight:180.0 lb
following: sswaff2's own diet
performance: Steady

FatSecret member since: 22 Jul 13

sswaff2's Weight History

sswaff2's Latest Member Challenges

  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
  Slim Summer
status: Completed
ended: 16 Sep 13
view progress

sswaff2's Buddies

last weighin: losing 1.0 lb a week Down
sswaff2 has 1 buddy

sswaff2's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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sswaff2's journal

05 August 2013

I really tried, but have bladder infection and I am retaining fluids. Bummer
on diet sswaff2's own diet  losing 0.5 lb a week

29 July 2013

Loss 4 lbs, close but yet not 100%.
on diet sswaff2's own diet  losing 4.0 lb a week

sswaff2's Recent Food & Exercise

sswaff2's Recent Activity

sswaff2's Own Activity

No recent activity.

sswaff2's Buddies

No recent activity.

Other Member Diet Recent Activity

catlover630 updated their Food Diary.
Aussie Nance updated their Exercise Diary.
Pondstj recorded a Weigh In at 239.0 lb.
CSPutt recorded a Weigh In at 169.8 lb.
djahalaneaustin recorded a Weigh In at 196.4 lb.
Jackie116 updated their Food Diary.
carlosjoe recorded a Journal Entry and a Weigh In at 167.0 lb.
Digãotk recorded a Weigh In at 286.6 lb.