sswaff2
Joined July 2013
Posts
18
Following
1
Followers
2
Weight History

Start Weight
227.0 lb
Lost so far: 1.0 lb

Current Weight
228.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 48.0 lb

sswaff2's Weight History


sswaff2's Latest Member Challenges

121
  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
 
  
18
  Slim Summer
status: Completed
ended: 16 Sep 13
view progress
 


Following

bluebird15
last weighin: losing 1.0 lb a week Down
   


sswaff2's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


sswaff2's journal

13 January 2017

GHF weight at office
on diet sswaff2's own diet  

05 August 2013

I really tried, but have bladder infection and I am retaining fluids. Bummer
on diet sswaff2's own diet  

sswaff2's Recent Food & Exercise


sswaff2's Recent Activity

sswaff2's Own Activity

sswaff2 recorded a Weight Entry at 227.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kevinndjeukam recorded a Weight Entry at 185.0 lb.
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hplywedjhm updated their Exercise Diary.