Roblaw2b's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
213.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2013:
2672 kcal Fat: 139.80g | Prot: 172.17g | Carb: 142.30g.   Breakfast: Bistro MD Chicken and Mushroom Crepes, Tea (Brewed). Lunch: Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Disaronno Amaretto, Regular Beer, Kroger Hot Dog Buns, Schneider's Grill'ems Oktoberfest Smoked Sausages. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roblaw2b's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roblaw2b's own diet



Roblaw2b's weight history


Roblaw2b's Recent Activity

Roblaw2b's Own Activity

Roblaw2b updated their Exercise Diary.
Roblaw2b updated their Exercise Diary.
Roblaw2b updated their Exercise Diary.
Roblaw2b recorded a Weigh In at 205.0 lb.

Roblaw2b's Buddies

OHush recorded a Journal Entry and a Weigh In at 201.1 lb.
soccermom23boys recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

johnderickson recorded a Weigh In at 201.5 lb.
Nutic recorded a Weigh In at 150.1 lb.
LolaNight recorded a Weigh In at 139.6 lb.
bmr1 updated their Exercise Diary.
mistyhowan recorded a Weigh In at 187.0 lb.
losinit1655 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imanezh1 recorded a Weigh In at 200.6 lb.