Roblaw2b's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
213.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2013:
2672 kcal Fat: 139.80g | Prot: 172.17g | Carb: 142.30g.   Breakfast: Tea (Brewed), Bistro MD Chicken and Mushroom Crepes. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Wing No Coating (Skin Eaten). Dinner: Regular Beer, Schneider's Grill'ems Oktoberfest Smoked Sausages, Disaronno Amaretto, Kroger Hot Dog Buns. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roblaw2b's own diet   losing 2.3 lb a week

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