Mmmandy's Journal, 13 September 2013

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Weigh In record (no journal entry) for 13 September 2013

138.6 lb Lost so far: 22.4 lb. Still to go: 13.6 lb. Diet followed 100%.

Diet Calendar Entries for 13 September 2013:

368 kcal

Fat: 3.74g | Prot: 48.35g | Carb: 39.18g. Breakfast: Strawberries. Lunch: Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Spinach. Dinner: Lemon Juice, Bragg Liquid Aminos, Tomatoes, Shrimp. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

1835 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Mmmandy's Journal, 13 September 2013

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