Weigh In record (no journal entry) for 06 September 2013
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207.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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3469 kcal
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Fat: 135.54g | Prot: 168.87g | Carb: 372.20g.
Breakfast: MM Sports Nutrition Protein Shake (MAXPRO), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Granola, Chobani Lowfat Strawberry Banana Greek Yogurt, Carlson Norwegian Salmon Oil. Dinner: Klondike Original Ice Cream Bar, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bush's Best Black Beans, White Rice, Meat Loaf Made with Beef and Pork. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, New Belgium Brewing Ranger IPA, Granola, Nabisco Triscuit sea salt and black pepper, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. more...
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2710 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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